Psychosport

Mental visualizations: what are they? Mental imagery (visualization) in sport consists in mentally visualizing an activity. For example, I can mentally visualize a positive memory of the best game of my career. The

Flow: what is it? Flow is a physical and psychological state in which the athlete feels extremely well in his activity, completely caught up in what he is doing, and where he feels

The self-confidence as the trigger of its potential During the preparation period before a match, the physical warm-up is fundamental but to achieve the highest performance, the mental aspect may not be neglected.