Psychosport

Mental coaching in football

This article on football mental preparation may also concern athletes and coaches of any other sport. Mental aspects in football In football mental activity definitely plays an essential part. Technique, speed or game

sports psychology

Interview on TV RTBF 1

Manuel Dupuis, sport psychologist and mental coach

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mental coaching

Stress management in sport competition

Stress management in competition Stress: an engine for competition Many elements are important for the athlete's performance to be as close as possible to his potential: technique, physics, tactical abilities, but also motivation,

mental coaching

Coaching of young athletes: a literature review

Manuel Dupuis, our lead sports psychologist, contributed to the European project "I coach Kids". He did his work for the Belgian Football Association (URBSFA), who is very involved in his large-scale

Positive mental visualizations in mental coaching

Mental visualizations: what are they? Mental imagery (visualization) in sport consists in mentally visualizing an activity. For example, I can mentally visualize a positive memory of the best game of my career. The

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The flow ("optimal performance") of athletes

Flow: what is it? Flow is a physical and psychological state in which the athlete feels extremely well in his activity, completely caught up in what he is doing, and where he feels

Self-confidence in competition: some techniques for mental coaching

The self-confidence as the trigger of its potential During the preparation period before a match, the physical warm-up is fundamental but to achieve the highest performance, the mental aspect may not be neglected.