Positive mental visualizations in mental coaching Mental visualizations: what are they? Mental imagery (visualization) in sport consists in mentally visualizing its activity. An example: I can mentally visualize a positive memory of the best game of my career. The
The flow ("optimal performance") of athletes Flow: what is it? Flow is a physical and psychological state in which the athlete feels extremely well in his activity, completely caught up in what he is doing, and where he feels
Self-confidence in competition: some techniques for mental coaching The self-confidence as the trigger of its potential To be able to activate the self-confidence for the period of the front-match is central. If it is important to warm up enough physically, but