Manuel Dupuis, sport psychologist and mental coach
Stress management in competition Stress: an engine for competition Many elements are important for the athlete's performance to be as close as possible to his potential: technique, physics, tactical abilities, but also motivation,
Manuel Dupuis, our lead sports psychologist, contributed to the European project "I coach Kids". He did his work for the Belgian Football Association (URBSFA), who is very involved in his large-scale
Mental visualizations: what are they? Mental imagery (visualization) in sport consists in mentally visualizing an activity. For example, I can mentally visualize a positive memory of the best game of my career. The
Flow: what is it? Flow is a physical and psychological state in which the athlete feels extremely well in his activity, completely caught up in what he is doing, and where he feels
The self-confidence as the trigger of its potential During the preparation period before a match, the physical warm-up is fundamental but to achieve the highest performance, the mental aspect may not be neglected.